Self defence demonstration program, expert sessions held at Chitkara University

Preparing students for life beyond university walls, Chitkara University, Punjab; organised an expert session on ‘Self Defense for the Students and Workout Session to Manage Work Life Stress’ at the campus, on August 31, 2019.

Experts and Guests of Honor – Mr. Mohan Singh, Group Head-HR, Sterling and Wilson Pvt. Ltd.; Ms. Ritika Singh, Actress and Martial Artist; and Mr. Rohan Singh, Martial Artist; accompanied by their role model Ms. Mona Singh; were invited to deliver the sessions.

More than 500 students attended the session. Mr. Mohan Singh presented a talk on how one can develop self discipline, improve their physical health and street awareness with Martial Arts. He also discussed the importance and benefits
of learning Martial arts in daily life. Ms. Ritika Singh also gave a talk; and introduced basic self-defense techniques, via live demonstrations, which students could use to tackle any untoward situation. Mr. Rohan Singh presented the self defense session on Martial Arts.