NSS Department celebrates International Yoga Day with enthusiasm

The department of the National Service Scheme, Chitkara University Punjab, celebrated International Yoga Day on 21st June 2021 under the banner of SDG no 3.

Scientific research has proven that Yoga can help reduce stress levels, increase awareness and boost immunity. Amid the adverse times of the pandemic, this year, the International Day of Yoga is putting its focus on well-being beyond the immediate impact on physical health.

Dr Archana Mantri, Vice-Chancellor, Chitkara University, Punjab, was a resource person of the Yoga session who displayed exemplary and virtuous mentorship skills. Under her expertise and careful patronage, we mastered the asanas with great ease and pleasure. We felt refreshed and energized after completing the exercise, which gave us a great sense of serenity.