Healing body, mind & soul: NSS volunteers organise Yoga Day celebrations at campus

In the backdrop of stressing on the physical, mental and spiritual well-being of faculty & staff, the NSS Department of Chitkara University, Punjab; led the celebrations for International Yoga Day, at the campus on June 21, 2019. T

Dr. Sangeeta Pant, Dean, Chitkara College of Education (CCE); and Dr. Parul Sood, Yoga Expert & Assistant Professor of CCE; led the session by demonstrating various Yoga Asanas like Surya Namaskar, Tadasana, Vakra asana, Padahastasana, Ardha Chandrasana, Trikonasana, Pranayama, including Kapalbhati, Anulom-Vilom, Bhramari and Udgeeth.

The participants were also explained the benefits of each asana while experts demonstrated them. The session witnessed a huge turnout with Deans and Directors of various departments taking the lead to inspire faculty, support staff and security to join in. The event was attended by more than 150 NSS volunteers, staff and faculty members of Chitkara University, Punjab.