PERMA
Welcome to the PERMA Project – Your Path to Lasting Happiness! Our mission is to accompany you on a transformative journey that nurtures your well-being and unravels the essence of true happiness. The PERMA Project offers a profound opportunity for students to explore their potential, enabling them to discover happiness and unleash their inner strengths and capabilities. This transformative experience is offered through two modes: Online and Offline, spanning a 5-week program. During this program, we delve into the five key pillars of happiness encapsulated in PERMA:
Embark on a transformative journey starting with SAVERS – Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. These practices form the foundation of cultivating positive emotions and mindfulness, setting a harmonious tone for your day.
Challenge your skills and focus your mind as you delve into the art of mindfulness and experience the enchantment of "flow" through engaging activities that capture your attention and interest.
Foster meaningful connections by expressing gratitude to those who matter most. Through heartfelt letters and messages, strengthen your relationships, propagate joy, and build enduring bonds.
Explore the profound Japanese philosophy of Ikigai, unraveling the unique blend of passion, mission, vocation, and profession that infuses your life with meaning and purpose.
Utilizing the Eisenhower Matrix, we focus on achieving significant milestones and celebrating accomplishments. Guiding you in setting meaningful goals aligned with your passions and aspirations, we break them down into actionable steps, providing clarity and purpose to your journey. Join us on this transformative expedition towards lasting happiness and personal fulfillment!
