Chitkara Happiness Centre Hosts Empowering Session for IPM Students on Cultivating Success through Happiness

The Chitkara Happiness Centre, in collaboration with Chitkara Business School, organised an engaging session for the students of the Integrated Program in Management (IPM) Batch 2024. The session, led by Manav Bansal, aimed to empower students with practical strategies to cultivate happiness and achieve success.

Manav Bansal began the session by emphasising the critical role happiness plays in achieving career success. He shared valuable insights through “Happiness Hacks” simple yet effective strategies for fostering joy and positivity in daily life. His interactive approach, which included games and activities, kept the students engaged while illustrating key concepts.

A major highlight of the session was the discussion on the power of gratitude and its profound impact on mental well-being. Manav Bansal encouraged students to focus on the positive aspects of life, introducing practical techniques to incorporate gratitude into their daily routines.

Manav Bansal also explored the essential “Happiness Ingredients,” which include building positive relationships, maintaining physical well-being, and finding a sense of purpose. He explained how these elements significantly contribute to both personal happiness and professional success.

Additionally, Manav Bansal introduced the PERMA model (Positive Emotions, Engagement, Relationships, Meaning, and Accomplishments) to demonstrate how happiness is not merely a byproduct of success but a precursor to achieving one’s goals.