Chitkara University Hospitality Students Unlock the Science of Happiness in Engaging Session

Hospitality students at Chitkara University engaged in an enlightening session focused on uncovering the secrets to happiness, exploring its definition, the science behind it, and the core traits that contribute to a fulfilling life.

The session delivered an interesting exploration into what happiness truly means and the essential qualities of happy individuals, which include gratitude, a feeling of enthusiasm and enjoyment, hopefulness, self-confidence, avoiding envy and jealousy, and more. Students gained insights into the science of happiness and how these principles can be applied to enhance both their personal and professional lives.

A striking analogy, “Life is a dish, and experiences are ingredients,” resonated deeply with the participants, inspiring them to appreciate their personal journeys and value the uniqueness of each experience. This message encouraged the essence of self-acceptance, individuality, and the celebration of personal qualities that make each person special. Each experience teaches us something different and also helps an individual to live a life where they can treat everyone with respect and empathy.

To add a fun twist, a 3-minute laughter therapy session was conducted, filling the room with smiles and nurturing a sense of joy and community. The activity helped release endorphins and left students energised and connected, highlighting the therapeutic power of laughter.

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The session not only provided valuable insights into the pursuit of happiness but also reinforced Chitkara University’s commitment to nurturing the holistic development of its students. By fostering emotional well-being and promoting practices like gratitude, optimism, and self-confidence, the university prepares its students to lead fulfilling lives, both in their personal growth and professional careers. This focus on mental well-being ensures that graduates are not only skilled in their fields but also equipped to navigate life’s challenges with a positive outlook and a balanced mindset.